Which type of meditation is right for you?
Meditation is a big term that encompasses a variety of styles of sitting. Here's a basic guide to get you started.
Gratitude: The What, Why and How
Nowadays, it seems that everyone is cultivating a “gratitude” practice - but what do they mean by that, and does it offer any genuine benefits? To help you gain a
5 ways to add more plants into your diet
Getting those 5 daily servings of fruit and vegetables can feel like a daunting task, but it doesn't need to be! With a few tips and tricks, you'll be eating more whole foods in no time! You will see an improvement in your energy levels as well as other health benefits.
Leaning into “good” fats: The case for omega-3s
Fat was demonized for far too long. Remember the low-fat craze of the 90s? Somewhere along the way we were taught to believe that all fats are created equally, but
Why sourdough bread is not only delicious, but healthy
Sourdough bread is a delicious and surprisingly healthy option that many home bakers are rediscovering. Did you realize this breadmaking method has been around for centuries? In fact, use of this natural leavening can be traced back to ancient Mesopotamia in the Fertile Crescent. Here are just a few reasons you may want to give sourdough a try.
Five sweet ideas to reduce sugar intake
Sugar is an ever-present ingredient in so many of the products available to us today. While it sure tastes sweet, an overabundance of added sugar can create a host of health problems and leave you feeling less than energetic.