Gut health is essential to overall well-being. A huge part of gut health is probiotics, which can be found in many fermented foods but in particular kombucha. If you haven't tried the fizzy drink yet, here are five good reasons to give it a shot.
There are many ways that we can improve our overall health, but have you considered acts of kindness as a health goal? It might be time to include it alongside eating healthier and exercising. The health benefits are amazing!
Earlier this week I had lab work done. It was a wake-up call. Although the heart attack I suffered last year was not related to metabolic problems like high cholesterol
Winter can often seem like a time of lower physical activity, but that doesn't need to be the case! Remaining physically active boosts your mood and helps maintain good overall physical health. Here are a few ways to get started!
Life is precious! I thought I knew this and I even changed my health over 7 years ago when I lost over 40 lbs. My metabolic age was in the
Have you ever noticed that there are times when self-doubt creeps in? There is a way you can actively help your mind stay off this doubt with affirmations. Faith and