Top-5 winter list
Winter can often seem like a time of lower physical activity, but that doesn't need to be the case! Remaining physically active boosts your mood and helps maintain good overall physical health. Here are a few ways to get started!
Health Affirmation for Taking Care of Yourself
Life is precious! I thought I knew this and I even changed my health over 7 years ago when I lost over 40 lbs. My metabolic age was in the
How to Encourage Self Belief Through Affirmation
Have you ever noticed that there are times when self-doubt creeps in? There is a way you can actively help your mind stay off this doubt with affirmations. Faith and
Top 5 brain foods
It's not just your body that relies on a healthy diet for optimal function. Your brain and mental wellness depends heavily on a diet rich in vitamins, minerals and antioxidants, which are found in fruits, vegetables, lean proteins and whole grains.
Intermittent Fasting Benefits for Beginners
Mardi Gras is upon us. "Fat Tuesday" really started as the day you could eat everything before the Lenten season began and fasting was required. If you are one who
Affirmation for the Success of Your Plans Created by Your Dreams and Passions
I used to study and learn and never really take action on the learning I acquired. There was always another course or something not perfect about starting the real