Houseplants are pretty popular these days and it's a good thing! Not only are they beautiful, but they may also help with our mental wellness as well as keep the air clean. Here are just a few reasons you should acquire a few new plant pets.
Feeling negative? If you can dig deep and try to use positive language, it can actually impact the way you see and interact with the world around you. Words are powerful!
Fear is an interesting emotion. If the fear of trying something new is keeping you from great opportunities, it's time to muster courage. Here are a few ideas on how to get started.
Have you ever found yourself eating something when you weren't even that hungry? How about reaching for a high-calorie comfort food late at night or when feeling stressed? All of those fall into the category of mindLESS eating, but the overall goal is to make more intentional eating choices through mindfulness practice. This involves some self-discipline, but it can be a huge blessing in the end. Give it a try!
Journaling is certainly a great way to keep a record, but did you know it's also a great way to support good health? Indeed there are many health benefits that can be attributed to this simple daily practice.
Trying to keep your mind sharp as you grow older? Check out these smart ways to keep your brain healthy: