The best way to conquer your fears is to face them
Fear is an interesting emotion. If the fear of trying something new is keeping you from great opportunities, it's time to muster courage. Here are a few ideas on how to get started.
Becoming a mindful eater
Have you ever found yourself eating something when you weren't even that hungry? How about reaching for a high-calorie comfort food late at night or when feeling stressed? All of those fall into the category of mindLESS eating, but the overall goal is to make more intentional eating choices through mindfulness practice. This involves some self-discipline, but it can be a huge blessing in the end. Give it a try!
Journal your way to good health
Journaling is certainly a great way to keep a record, but did you know it's also a great way to support good health? Indeed there are many health benefits that can be attributed to this simple daily practice.
Eight simple ways to keep your brain healthy as you get older
Trying to keep your mind sharp as you grow older? Check out these smart ways to keep your brain healthy:
5 tricks to being happier
Sometimes it feels like life can get the best of us, but it doesn't need to be that way. In fact, you may have a few tricks up your sleeve to reduce anxiety and keep the happy times rolling. Here are five ways to get started.
What does a sweet tooth mean for your overall health?
Sugar consumption is on the rise and it's not looking pretty for most Americans. What can you do to curb sugar consumption and keep that sweet tooth in check? Here are a few ideas.