Family meals don’t have to stress you out
We know life is busy. Family dinners are important but can often be overwhelming to fit into the day. Our tips can help you!
Three cheers to travel
Don't think you have time or money to travel? Your mental and physical well-being might say you can't afford not to! Think of it as emotional and creative therapy. Studies show that recreational travel can be a huge boost to our well-being.
5 health benefits of kombucha
Gut health is essential to overall well-being. A huge part of gut health is probiotics, which can be found in many fermented foods but in particular kombucha. If you haven't tried the fizzy drink yet, here are five good reasons to give it a shot.
Get to know the trace mineral zinc
Available in many different forms, zinc may positively impact both physical and mental health. Here's a look at what the science says...
Celebrating aloe vera
Aloe vera has been more closely studied in recent years for its potential health benefits, especially as an alternative to conventional products in a medical setting. Here, we look at a few of the use cases and some of the supporting findings and research.
The power of music
Music is powerful! It's not only beneficial for your brain health, but it can have a huge impact on your overall well being. Here are just a few of the ways.