Don't think you have time or money to travel? Your mental and physical well-being might say you can't afford not to! Think of it as emotional and creative therapy. Studies show that recreational travel can be a huge boost to our well-being.
Gut health is essential to overall well-being. A huge part of gut health is probiotics, which can be found in many fermented foods but in particular kombucha. If you haven't tried the fizzy drink yet, here are five good reasons to give it a shot.
Available in many different forms, zinc may positively impact both physical and mental health. Here's a look at what the science says...
Aloe vera has been more closely studied in recent years for its potential health benefits, especially as an alternative to conventional products in a medical setting. Here, we look at a few of the use cases and some of the supporting findings and research.
Music is powerful! It's not only beneficial for your brain health, but it can have a huge impact on your overall well being. Here are just a few of the ways.
Boost your immunity and keep yourself in top condition with these five tips.