Journal your way to good health
Journaling is certainly a great way to keep a record, but did you know it's also a great way to support good health? Indeed there are many health benefits that can be attributed to this simple daily practice.
Healthy food = healthy body
Eating healthy doesn't need to be complicated or stressful. In fact, the closer we can get to eating things from nature, the better off we will be. Plus, the benefits you will probably see are so worth it!
Why sourdough bread is not only delicious, but healthy
Sourdough bread is a delicious and surprisingly healthy option that many home bakers are rediscovering. Did you realize this breadmaking method has been around for centuries? In fact, use of this natural leavening can be traced back to ancient Mesopotamia in the Fertile Crescent. Here are just a few reasons you may want to give sourdough a try.
Rethinking our relationship with sugar
Should you avoid sugar in all its forms? Here, we look at the different types of sugars and their effects on the body.
Keep your brain in tip-top condition
Your brain truly is a physiological wonder. It's the master command center for all our body does or doesn't do, Keep it in tip-top condition with these tips.
Mind over matter: How to curb emotional eating
Craving that cupcake (or two) when you're stressed? Here's how to show up for yourself when the going gets tough...