Get to know the trace mineral zinc
Available in many different forms, zinc may positively impact both physical and mental health. Here's a look at what the science says...
Celebrating aloe vera
Aloe vera has been more closely studied in recent years for its potential health benefits, especially as an alternative to conventional products in a medical setting. Here, we look at a few of the use cases and some of the supporting findings and research.
The power of music
Music is powerful! It's not only beneficial for your brain health, but it can have a huge impact on your overall well being. Here are just a few of the ways.
5 ways to boost your immunity this winter
Boost your immunity and keep yourself in top condition with these five tips.
What does a sweet tooth mean for your overall health?
Sugar consumption is on the rise and it's not looking pretty for most Americans. What can you do to curb sugar consumption and keep that sweet tooth in check? Here are a few ideas.
6 ways to start practicing loving meditation
Life can keep us on our toes, but we can reclaim control by practicing mindfulness and meditation. It can be particularly helpful to focus on positive thoughts toward ourselves and others, also known as loving-kindness meditation. It all comes down to the power of positive thinking!