In the book "Nature Fix," author Florence Williams makes the case for just how important nature is to our well-being and health. Here are just a few of the benefits of spending time outdoors as well as ideas about how to spend time in them more often.
Available in many different forms, zinc may positively impact both physical and mental health. Here's a look at what the science says...
Music is powerful! It's not only beneficial for your brain health, but it can have a huge impact on your overall well being. Here are just a few of the ways.
Feeling overloaded with work? You're in good company. There are many healthy approaches you can take to help cope with increased workloads.
Life can feel busy! Meditation is a tool to help avoid getting sucked in to a wearingly busy pace. Here are a few health benefits of meditation as well as tips for getting started in just a few minutes a day.
Sugar consumption is on the rise and it's not looking pretty for most Americans. What can you do to curb sugar consumption and keep that sweet tooth in check? Here are a few ideas.