Bring the outdoors in
Spending time in nature can be healing in so many ways, but we can also create a nature haven within our own living space. Here are a few ideas on how to get started.
Healthy food = healthy body
Eating healthy doesn't need to be complicated or stressful. In fact, the closer we can get to eating things from nature, the better off we will be. Plus, the benefits you will probably see are so worth it!
5 ways visiting dreamland improves your health
There are many health benefits to getting sufficient sleep, but more important than any is how you will feel each day!
Leaning into “good” fats: The case for omega-3s
Not all fats are created equal. Here's what the science says about omega-3s and how it's relevant to your health:
Why sourdough bread is not only delicious, but healthy
Sourdough bread is a delicious and surprisingly healthy option that many home bakers are rediscovering. Did you realize this breadmaking method has been around for centuries? In fact, use of this natural leavening can be traced back to ancient Mesopotamia in the Fertile Crescent. Here are just a few reasons you may want to give sourdough a try.
Go outside to soak up some vitamin D
How often do you spend time outside? Most people aren’t getting enough time out in the sunshine and it can affect their health!