What does a sweet tooth mean for your overall health?
Sugar consumption is on the rise and it's not looking pretty for most Americans. What can you do to curb sugar consumption and keep that sweet tooth in check? Here are a few ideas.
6 ways to start practicing loving meditation
Life can keep us on our toes, but we can reclaim control by practicing mindfulness and meditation. It can be particularly helpful to focus on positive thoughts toward ourselves and others, also known as loving-kindness meditation. It all comes down to the power of positive thinking!
Bring the outdoors in
Spending time in nature can be healing in so many ways, but we can also create a nature haven within our own living space. Here are a few ideas on how to get started.
Healthy food = healthy body
Eating healthy doesn't need to be complicated or stressful. In fact, the closer we can get to eating things from nature, the better off we will be. Plus, the benefits you will probably see are so worth it!
5 ways visiting dreamland improves your health
There are many health benefits to getting sufficient sleep, but more important than any is how you will feel each day!
Leaning into “good” fats: The case for omega-3s
Not all fats are created equal. Here's what the science says about omega-3s and how it's relevant to your health: