The word exercise for some has come to be an unappealing term. But, it doesn't need to be! Just a few simple adjustments can provide your body with the much needed benefits of physical activity and you just may come to love it for the emotional and mental boost it provides.
Feeling negative? If you can dig deep and try to use positive language, it can actually impact the way you see and interact with the world around you. Words are powerful!
Fear is an interesting emotion. If the fear of trying something new is keeping you from great opportunities, it's time to muster courage. Here are a few ideas on how to get started.
Journaling is certainly a great way to keep a record, but did you know it's also a great way to support good health? Indeed there are many health benefits that can be attributed to this simple daily practice.
Trying to keep your mind sharp as you grow older? Check out these smart ways to keep your brain healthy:
Sometimes it feels like life can get the best of us, but it doesn't need to be that way. In fact, you may have a few tricks up your sleeve to reduce anxiety and keep the happy times rolling. Here are five ways to get started.