Have you ever heard that sleeping on your left side can help with digestion? While this may have some medical founding, research indicates it's mostly anecdotal. That being said, there are some physiological reasons to consider this sleeping position. Since the stomach is situated more on the left side of the body, laying on the left side could allow gravity to help waste travel more easily from the small intestine to the large. Here are just a few more ideas on the benefits of different sleep positions.
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