Zinc is a naturally occurring nutrient that supports many areas of the body, but interestingly, is not produced and cannot be stored in the body. It must be obtained from outside sources such as food or supplements. It can help with a variety of functions such as immunity, wound healing, childhood growth and development, and DNA synthesis. It can be found in foods such as beans, meat and fish and it can also be taken in supplement form as well as in fortified cereals and breakfast bars.
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